“Finding the puzzle pieces to enhance your unique journey.”
Welcome
I’m Johan Torsteinsrud, a professional counsellor with over nine years of experience supporting people from diverse backgrounds. I help clients navigate depression, anxiety, grief, trauma, and life transitions, offering a safe, confidential space to explore challenges, process emotions, and move forward.
I now work with clients online from Sweden, while continue to support clients in Australia and internationally, providing flexible sessions via Zoom or telephone.
Counselling Services :
Online Counselling – Flexible & Accessible
I provide online counselling sessions that are convenient, confidential, and safe, wherever you are.
I work with adults over 18, creating an inclusive space for all genders, cultures, sexual orientations, and family constellations.
Cultural & Trauma Informed Approach
Grounded in a trauma-informed framework, my approach is person-centred and integrative, tailored to your unique experiences. Together, we explore your personal narratives, uncover meaning, and foster healing, growth, and resilience.
Personalised, Evidence-Based Techniques
No two clients are the same. I integrate approaches such as:
Cognitive Behavioural Therapy (CBT)
Addressing unhelpful thought patterns
Emotion-Focused Therapy (EFT) & Internal Family Systems (IFS)
Exploring emotions and internal parts
Brainspotting
Processing trauma and stuck experiences
Motivational Interviewing, Goal Setting, Gestalt, Transactional Analysis,
Existential, Mindfulness, Narrative & Creative Therapy
Supporting insight, personal growth, and self-expression
Together, we co-create a tailored plan that aligns with your strengths, needs, and goals.
Working Towards Positive Changes and Desired Outcomes
My aim is to help you achieve clarity, emotional balance, and meaningful change, guiding you towards a more authentic and fulfilling life.
Supervision Services:
Supporting Therapists’ Professional Development
I also provide supervision for therapists and counsellors, supporting professional development, reflective practice, and the ethical delivery of therapy.
As a Supervisor, I work within a theoretically flexible framework, helping supervisees:
Explore and grow their own therapeutic approach
Deepen understanding of the therapeutic process
Enhance skills to provide the highest standard of care
Facilitating Growth and Healing
Whether in counselling or supervision, I provide a safe, non-judgemental environment to explore your thoughts and feelings, develop new strategies, and embark on a journey of self-discovery and transformation.
Reach Out for Support
Whether you are seeking counselling or supervision, I am here to support your journey. Together, we can find the pieces of your unique puzzle, fostering resilience, growth, and wellbeing.
Contact me to schedule a session or for more information:
Email: johan@humapuzzles.com.au
Australian Phone: +61 (0) 431 11 43 42
Swedish Phone: +46 (0) 70 399 91 77